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Five contemplations before eating in Plum Village tradition on ceramic mug, Thich Nhat Hanh's teaching on mindful eating

Five contemplations before eating in Plum Village tradition on ceramic mug, Thich Nhat Hanh's teaching on mindful eating

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Description

Thich Nhat Hanh Mug with meaningful mindfulness quotes and mantras is a great way to remind us about Thay’s powerful teachings. We hope this mug will become a good companion in your mindfulness and meditation journey and a meaningful mindfulness gift to your loved ones.

♥ FIVE CONTEMPLATIONS BEFORE EATING in Plum Village Tradition
Eating a meal mindfully can be a meditative and nourishing practice.
Reciting these contemplations can help to bring our minds to the precious food in front of us and be filled with gratitude as we realize how fortunate we are to have had this nourishing food to eat, supporting us on the path of love and understanding.

Below is the guideline to eat mindfully in Plum Village tradition:
"Before eating, the bell can be invited for three sounds and we can enjoy breathing in and out while practicing the five contemplations.
We can take our time as we eat, chewing each mouthful at least 30 times, until the food becomes liquefied. This aids the digestive process. Let us enjoy every morsel of our food and the presence of the brothers and sisters around us. Let us establish ourselves in the present moment, eating in such a way that solidity, joy and peace is possible during the time of eating.
Eating in silence, the food becomes real with our mindfulness and we are fully aware of its nourishment. To deepen our practice of mindful eating and support the peaceful atmosphere, we remain seated during this silent period. After twenty minutes of silent eating, two sounds of the bell can be invited. We may then start a mindful conversation with our friend or begin to get up from the table."

♥ MINDFULNESS GIFT
Mindfulness is not just a formal practice, it is a way of being in the world. Our dream is to make mindfulness practice more fresh, easy, and joyful so that all people can practice it daily and benefit from it. We hope this mindfulness reminder will become a companion of meditation lovers, mindfulness practitioners, and lovers of all kinds.

With a simplistic design, this product could be a perfect gift for best friends, families, or coworkers. Or it could be a gift for yourself to empower you in your journey.

♥ ABOUT THIS MUG

- Made of white, durable ceramic, BPA and Lead-free
- 11 oz mug dimensions: 3.85″ (9.8 cm) in height, 3.35″ (8.5 cm) in diameter
- Dishwasher and microwave safe

♥ SHIPPING
Shipping times are ESTIMATES only, actual delivery time can be faster or may be delayed.

♥ RETURN POLICY
Since your item is a custom and made to order, we do not accept returns unless your order was made incorrectly by us.

♥ If you have any other question or concern, please message us directly! ♥

✧ Visit our shop for more inspiration at: https://www.etsy.com/shop/MyMindfulGift"

About Us

OUR STORY

Welcome to My Mindful Gifts, a haven of thoughtful, personalized gifts that are designed to connect people, make them smile, and spread joy. 

We are a company based in the beautiful town of Seattle, located in Washington state, USA, specializing in thoughtful and personalized gifts that help people connect and deepen their relationships. Seattle is nestled in the foothills of the Cascade Mountains, surrounded by stunning natural scenery and abundant wildlife. As a company, we are proud to call this area our home and we draw inspiration from the natural beauty that surrounds us.

Our team is committed to creating high-quality products and providing exceptional customer service to our clients. We are passionate about our work and strive to continuously improve our products and services. 

Our vision is to be a company that people turn to when they want to make a meaningful connection with their loved ones by offering gifts that are unique, thoughtful, and have a deeper meaning. We will be recognized for our commitment to quality, creativity, and our ability to build deep emotional connections one little gift at a time.

 

personalized gifts by My Mindful Gifts

 

At My Mindful Gifts, we take pride in our carefully curated selection of personalized gifts, each one designed to convey a heartfelt message to its recipient. Our gifts are as unique and special as the people who receive them.

But what truly sets My Mindful Gifts apart is the love and care that goes into each and every item we sell. We work tirelessly to ensure that every gift is made with the highest quality materials and attention to detail. And we are available to offer advice and guidance to customers who are looking for that perfect gift for their loved ones.

So whether you're looking for a special gift for a milestone occasion, a thoughtful token of appreciation, or just a little something to brighten someone's day, My Mindful Gifts is here to help. We believe that every gift has the power to connect people, to make them smile, and to spread joy. And we can't wait to help you find the perfect gift to do just that.

OUR PRODUCTS - PREMIUM CANVAS

Our canvas prints are the perfect way to bring your cherished memories to life, and our innovative design ensures that they will stay in place once hung on your wall.

At My Mindful Gifts, we pride ourselves on using only the best materials and technology to create our products. Our personalized canvas prints are no exception. We use a unique canvas coating that produces the highest quality images using UL-certified Greenguard Gold inks. This means that your images will be vibrant, long-lasting, and safe for your home.

In addition to using top-quality inks and coatings, we are also committed to sustainability. Our canvas prints are stretched on our proprietary profile radial pine, which is produced from wood sourced from FSC certified renewable forests. This means that you can feel good about your purchase, knowing that you're supporting responsible forestry practices.

Our canvas features two rubber dots on the bottom, which keep the canvas from slipping or sliding once it's in place. This means you can enjoy your artwork without worrying about it shifting or falling.

Finally, we use latex inks to print our canvases, which are non-hazardous, non-toxic, and non-flammable. This makes our canvas prints a safe choice for your home or office.

With our personalized canvas prints, you can create a unique and beautiful work of art that will last for years to come. Whether you're looking to display family photos, showcase your favorite landscapes, or create a one-of-a-kind piece of art, our canvas prints are the perfect choice.

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FAQs

What types of gifts can I personalize with photos at My Mindful Gifts?

My Mindful Gifts offers a variety of custom photo gifts, including canvas prints, mugs, and blankets, that can be personalized to create a truly unique and special present for a loved one, whether for a birthday, anniversary, or any other special occasion.

Is it possible to add text to my photo gift?

Yes, you can add text to your photo gifts to make them more personal. Most designs can be further personalized with text, including details like names, dates, and short messages.

How can I add my photos to a custom product?

We offer an easy and straightforward photo uploading process. 

First, select the size and style of the product you want from the product page. 

Then, click on "Personalize" and you'll be taken to our customization window. From there, you can upload your favorite photos (or multiple photos) from your computer, mobile phone, which will then be added to the product.

What should be the resolution of my photos?

To ensure the quality of your printed photo gift, we recommend uploading photos with a pixel density (PPI) of at least 150, and in JPG, JPEG or PNG format.

Is it possible to preview my personalization before checking out?

At My Mindful Gifts, we provide draft previews for all products, so you can see a preview of your photo gift before checking out. If you're happy with the customization, you can add the item to your cart and double-check the personalization before checking out.

Can I make changes to my personalized order after it's been submitted?

To ensure a smooth manufacturing and delivery process, please double-check your personalized photo gift before checking out. If you need assistance with modifying your order, please contact our customer support team at support@mymindfulgifts.com.

How long will delivery take?

Delivery times vary based on your location:

  • Within the United States, orders usually ship within 2-5 business days and arrive 3-7 business days after shipping. Please note that we do not ship on weekends.
  • For locations such as Alaska, Hawaii, please allow 2-4 weeks for delivery.

Note: Delivery may be delayed due to holidays, unforeseen events such as floods or typhoons, and custom inspections. Please ensure all delivery information is correct to avoid delays.

Can I get a tracking number for my order?

Yes, all orders include tracking information, which will be provided to you after your order is processed (usually within 5-7 days). If you haven't received your tracking number or if you have any questions about tracking your order, please email us at support@mymindfulgifts.com with your order number.

Do you regularly add new designs, styles, and products to your inventory?

Yes, we release new styles and products on a weekly basis. Make sure to subscribe to our newsletters, follow us on Facebook or Instagram and turn on notifications for updates on new arrivals and sales!